Before I could lift 110 pounds above my head… I saw her do it first. This episode takes you inside the exact visualization process I used as a competitive athlete — and how I now use that same power to build a life, business, and body that most people wouldn’t believe until they see it. This is for the woman who feels called to rise… but hasn’t fully seen herself do it yet. You will.
This week on The Feminine Standard Podcast, I’m sharing one of the most powerful tools I’ve ever used — not just in the gym, but in every single chapter of my evolution: visualization.
I’ll walk you through how it started in my athletic career, the exact moment I lifted 110 pounds overhead after seeing myself do it in my mind, and how that inner vision now shapes every bold move I make in life and business.
This isn’t just about mindset.
It’s about mental rehearsal that rewires your nervous system to believe you’re capable of more.
Because you are.
If you’ve ever felt stuck between who you’ve been and who you know you could become… this episode will bridge the gap.
✨ Want to build a body — and life — that matches your vision?
You know what to do.
You are the standard.